All About Supplements PART 1 (Available in Bahasa Melayu)

Disclaimer : I'm not a doctor / medical assistant / nurse or any person related with medical stuffs. Please consult with your doctor or any specialists before taking any medicines / supplements 

Hi and Hello💋💋💋 

I'm gonna share with you guys all about supplements from before, during and after consume. I read so many articles regarding this matter and asked few doctors so I could understand more and being able to share with others too. Oh, before I start, do you really know what supplements are? If you were not, read here 😊